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I did not eat a lot yesterday but I felt full. I think that "eating clean" (no junk food but a lot of veggies and fruits) makes me take much less calorie each day, and I am happy that I have tried hard to avoid all the junkies from school.
I did Chalean Extreme Burn 2 and T25 Total Body Circuit yesterday. I felt a bit sore, especially my shoulder, arms and legs. (I do not know why my legs are sore as well if I just lift the weights most of the time.) Before I went to sleep last night, I was thinking that when I woke up to weigh myself, I would gain 2-3 lbs from the soreness (water retention). However, I found that I neither gained or lost any weight... I do not know if it is good or bad.
Anyway, I will continue working on it ... :D
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149.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1437 kcal
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Fat: 36.43g | Prot: 95.64g | Carb: 200.92g.
Breakfast: Date, Better'n Peanut Butter Low Sodium, Cucumber (Peeled), Gala Apples, Strawberries, Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed. Lunch: Sabra Roasted Red Pepper Hummus, Apricots, Plums, Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Cauliflower, Broccoli, Chicken Thigh (Skin Not Eaten), Carrots. Dinner: Grapefruit, Blueberries, Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Carrots, Broccoli, Cauliflower. Snacks/Other: Better'n Peanut Butter Low Sodium, Red Tomatoes, Bananas, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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steady weight
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