Weigh In record (no journal entry) for 09 February 2022
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249.7 lb
Lost so far: 7.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1602 kcal
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Fat: 71.83g | Prot: 82.53g | Carb: 157.73g.
Breakfast: Great Value Shredded Hash Browns, Fried Egg. Lunch: Ham (Whole, Cured) , Mixed Salad Greens, Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing. Dinner: Hellmann's Real Mayonnaise, Ham (Whole, Cured), Beigel's Dinner Rolls, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Shrimp, Trader Joe's Shrimp Cocktail Sauce, Bananas , Trader Joe's Shrimp Cocktail Sauce, Shrimp . more...
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2759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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