gin411's Journal, 04 June 2014

189.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 42.33g | Prot: 41.30g | Carb: 170.80g.   Breakfast: Nikko Tuna Nigiri & Salmon Nigiri, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Costco Caprese Salad. Snacks/Other: Upper Crust Bakery Mini Lemon Bites, Fruit Juice. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...