Weigh In record (no journal entry) for 09 February 2022
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167.1 lb
Lost so far: 53.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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2235 kcal
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Fat: 59.36g | Prot: 119.98g | Carb: 302.47g.
Breakfast: Carrefour Gocce di Cioccolato Fondente, Alesto Nocciole, Crownfield Nougat Pillows, Milbona High Protein Blueberry Milk Product. Lunch: Granarolo Latte Parzialmente Scremato, Gioielli di Grano Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Knorr Zuppa Tradizionale con Orzo, Farro e Legumi. Dinner: Mulino Bianco Cioccoavena, Mela, Gran Casale Parmigiano Reggiano, Olio Extra Vergine di Oliva, De Cecco Orecchiette N°91, Salumeo Sticks di Speck , Broccoli. Snacks/Other: Milbona High Protein Blueberry Milk Product, Crownfield Nougat Pillows, Carrefour Gocce di Cioccolato Fondente. more...
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losing 1.5 lb a week
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