Weigh In record (no journal entry) for 04 June 2014
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1426 kcal
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Fat: 54.68g | Prot: 47.39g | Carb: 124.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Coffee (Brewed From Grounds), Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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gaining 1.5 lb a week
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