Weigh In record (no journal entry) for 04 June 2014
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1406 kcal
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Fat: 67.83g | Prot: 64.03g | Carb: 144.98g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Celery, Pero Family Farms Mini Sweet Peppers, Kale, Casa Mamita Mild Salsa, Daisy Light Sour Cream, Spectrum Organic Virgin Coconut Oil, Northern Catch Chunk Light Tuna in Water, Boiled Egg. Dinner: Panera Bread Pastry Ring - Cherry Cheese. Snacks/Other: Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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2423 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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