Bopuc's Journal, 04 June 2014

198.0 lb Lost so far: 59.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 51.78g | Prot: 77.36g | Carb: 135.04g.   Breakfast: Watermelon, Maranatha All Natural Creamy Almond Butter, Driscoll's Strawberries, Dave's Killer Bread 21 Whole Grains Bread, Tropical Traditions Virgin Coconut Oil, Reddi-wip Original Dairy Whipped Topping. Lunch: Dannon Light & Fit Greek - Vanilla, Whole Foods Market Chicken Caesar Wrap. Dinner: Wegmans Cooked Shrimp, Brown Rice (Long-Grain, Cooked). Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2766 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...