BobMciu's Journal, 04 June 2014

199.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 9.66g | Prot: 20.73g | Carb: 148.67g.   Breakfast: Chiquita Banana, Fiber One Protein Cereal Maple Brown Sugar, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Beer. more...

3166 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...