Weigh In record (no journal entry) for 04 June 2014
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168.8 lb
Lost so far: 5.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1082 kcal
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Fat: 21.39g | Prot: 56.69g | Carb: 163.55g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Market Pantry Deli Swiss Cheese Slices, Arnold Health Nut Wheat Bread. Snacks/Other: Starbucks Nonfat Cappuccino (Venti), Sunset Kumato Tomato, Banana. more...
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losing 5.6 lb a week
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