Weigh In record (no journal entry) for 04 June 2014
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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4068 kcal
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Fat: 110.23g | Prot: 281.75g | Carb: 476.56g.
Breakfast: Nestle Milk Chocolate Morsels, lotus biscoff spread, Well Pict Strawberries, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Market Pantry Graham Crackers (Honey), Great Value Pinto Beans, Land O'Lakes Traditional Half & Half, Gala Apple, Crunchmaster Multi-Grain Crackers - Sea Salt, 365 Calrose Rice Medium Grain, Ole Spinach and Herbs Flour Tortillas, Great Value Flour Tortilla, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless, Sargento Deli Sliced Gouda Cheese. Dinner: Gala Apple, Ortega Original Taco Sauce, Kraft Simply Fat Free Cottage Cheese, nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 6.3 lb a week
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