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need to do better
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162.5 lb
Lost so far: 24.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1481 kcal
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Fat: 27.16g | Prot: 33.59g | Carb: 149.24g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Carrot Cake, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Pumpkin Squash Ravioli. Snacks/Other: picking, Gala Apples, Natural Chunky Peanut Butter, Baby Carrots. more...
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losing 0.7 lb a week
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