Weigh In record (no journal entry) for 12 April 2011
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229.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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677 kcal
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Fat: 14.94g | Prot: 102.58g | Carb: 40.77g.
Breakfast: 100% Whole Wheat Grain Bread, egg. Lunch: 100% Whole Wheat Grain Bread, Canned Tuna in Water. Snacks/Other: body fortress. more...
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steady weight
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gorby's weight history
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