Weigh In record (no journal entry) for 08 February 2022
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1039 kcal
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Fat: 37.14g | Prot: 65.33g | Carb: 89.87g.
Breakfast: Aquafina Water (16.9 oz), Basmati Rice, Coffee, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Bean and Ham Soup (Home Recipe), Butter , Gorton's Grilled Tilapia. Dinner: Low Calorie Russian Dressing, Mixed Salad Greens, Roasted Potato, Cooked Celery (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Radishes , Green Peppers . Snacks/Other: FitVine Sauvignon Blanc. more...
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losing 2.3 lb a week
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