shmiller's Journal, 12 April 2011

176.8 lb Lost so far: 51.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1449 kcal

Fat: 36.09g | Prot: 81.49g | Carb: 207.10g.   Breakfast: Sugar, Tea (Brewed). Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Light Sour Cream, Cheddar Cheese, home chili. Snacks/Other: Snickers Bar (Miniatures), Apples, sargento light cheese stick. more...

1954 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...