Weigh In record (no journal entry) for 09 February 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1225 kcal
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Fat: 44.99g | Prot: 82.39g | Carb: 122.40g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Capsicum, Perfect Italiano Shaved Parmesan, Coles Baby Spinach, Super Nature Pasta with Beef & Chia Meatballs . Snacks/Other: Eclipse Mints Peppermint, Blackberries , Sweet Cherries, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 3.1 lb a week
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