Weigh In record (no journal entry) for 08 February 2022
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1300 kcal
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Fat: 76.50g | Prot: 66.80g | Carb: 86.81g.
Lunch: White Castle Cheese Sliders. Dinner: Jet's Pizza Antipasto Salad (Large, 4 Servings), Chicken Noodle Soup. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Squirt Diet Squirt (Can), Salami, Colby Jack Cheese. more...
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gaining 2.3 lb a week
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