chrisw77's Journal, 08 February 2022

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 87.19g | Prot: 179.86g | Carb: 363.49g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cheesy Beef Casserole, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Protein Instant Oatmeal - Banana Nut. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Elevenses: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Malt-O-Meal Cookies & Cream, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

3518 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Showering - 30 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 7 hours. more...