Weigh In record (no journal entry) for 08 February 2022
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154.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1214 kcal
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Fat: 67.87g | Prot: 79.89g | Carb: 83.57g.
Breakfast: Kroger Half & Half , Expo Fresh Strawberries , Egg, Bob's Red Mill Flaxseed Meal. Lunch: Old Wisconsin Turkey Snack Bites, Kroger Sunflower Kernels, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Swiss Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Private Selection Wildflower Honey Turkey Breast. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Zoodles. Snacks/Other: Slim Jim Original Smoked Snack Stick. more...
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losing 0.8 lb a week
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