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A bit more time in the gym yesterday. A little down today. Bit by bit I advance.
Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
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231.8 lb
Lost so far: 105.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1071 kcal
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Fat: 27.14g | Prot: 30.27g | Carb: 166.36g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Lunch: Fullbar Peanut Butter Crunch, Vitamin Water Zero grape-raspberry. Dinner: Sabra Classic Babaganoush, Amy's Shepherd's Pie, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, merlot wine. more...
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3489 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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