Weigh In record (no journal entry) for 08 February 2022
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2022:
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992 kcal
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Fat: 57.24g | Prot: 89.48g | Carb: 22.95g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Tomatoes, Outer Aisle Cauliflower Sandwich Thins, Boar's Head Black Forest Deli Ham, Boar's Head Corned Beef Top Round, Lettuce, Ayoba-Yo Droewors. Snacks/Other: Hershey's Special Dark Cocoa Powder, Navitas Naturals Organic Whole Chia Seeds, Mac's Snacks Red Hot Pork Skins, Babybel Mini Original Cheese, Jell-O Sugar Free Lime Gelatin, Kerrygold Pure Irish Butter. more...
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losing 30.8 lb a week
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