Weigh In record (no journal entry) for 12 April 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1093 kcal
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Fat: 58.38g | Prot: 35.99g | Carb: 114.31g.
Breakfast: tea, oatmeal. Lunch: water, ranch, feta, olives, salad. Dinner: chips, coconut milk unsweetened, subway italian 6". more...
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losing 7.0 lb a week
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