JohnsonMmagic's Journal, 03 June 2014

199.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

1623 kcal

Fat: 72.23g | Prot: 128.68g | Carb: 118.08g.   Breakfast: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, BariWise Lemon Meringue Protein Bar. Dinner: Dasani Bottled Water (16.9 oz), Sweet Onions, Scrambled Egg (Whole, Cooked), Scrambled Egg. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Coconut Cranberry Granola, Dasani Bottled Water (16.9 oz), American Heritage Mozzarella String Cheese, Hormel Original Pepperoni Slices, Precious Sticksters Cheddar Cheese Sticks, Health Wise Protein Chips - BBQ Crunch, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Costco Protein Shake. more...

2895 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...