Weigh In record (no journal entry) for 08 February 2022
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167.3 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1899 kcal
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Fat: 52.62g | Prot: 99.07g | Carb: 252.16g.
Breakfast: Banana, Crownfield Nougat Pillows, Milbona High Protein Blueberry Milk Product. Lunch: Mela, Olio Extra Vergine di Oliva, Uovo Sodo, Carote, Barilla Risoni, Orogel Verdurì Verdure Scelte. Dinner: Hero Confettura Extra di Pesche, Daily Bread Pane ai 4 Cereali, Vallericca Mista Sottile , Milbona Fiocchi di Latte Light, Lidl Cotoletta di Tacchino e Pollo. Snacks/Other: Mulino Bianco Cioccoavena. more...
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losing 6.2 lb a week
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