|
Have actually seen a gain of 3 lbs while trying to get back on track. Very frustrating. Started jogging for the first time in 7 years though. Can't do much, but it's a start. Determined to get back to 135 at least and I am GOING to firm up.
|
146.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1681 kcal
|
Fat: 41.64g | Prot: 82.34g | Carb: 251.38g.
Breakfast: Water, Starbucks Caramel Macchiato (Grande), Honeycrisp Apples, Bananas, Muscle Milk Vanilla Creme Protein Powder, Spinach, Trader Joe's Gummy Multivitamin. Lunch: Cooked Vegetables, Annie's Homegrown Bunny Pasta with Yummy Cheese. Dinner: 365 Red Rice, Fried Tofu, Stir Fried Vegetables. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Langers Mango Juice, Market Pantry Chocolate Dipped Granola Bar, Aquafina Water (16.9 oz). more...
|
|
2358 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 45 minutes, Dance (fast step, aerobic) - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 14.0 lb a week
|