garnetrising's Journal, 03 June 2014

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Weigh In record (no journal entry) for 03 June 2014

242.8 lb Lost so far: 17.2 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2014:

483 kcal

Fat: 19.79g | Prot: 20.34g | Carb: 60.59g. Breakfast: Rose Canadian Bacon, Kraft Mayo, Thomas' Original English Muffins, Yellow Mustard, Kraft 2% Milk American Cheese Singles, Egg. Snacks/Other: Grapes, Plexus Slim Plexus Slim. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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garnetrising's Journal, 03 June 2014

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