Weigh In record (no journal entry) for 03 June 2014
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221.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1455 kcal
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Fat: 112.50g | Prot: 88.33g | Carb: 17.94g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Ken's Steak House Creamy Caesar Dressing, Fresh Express Organic Baby Spinach, Chicken Thigh (Skin Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Atkins Advantage Chocolate Peanut Butter Bar, Macadamia Nuts . more...
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losing 1.8 lb a week
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