Jasonschofield1's Journal, 08 February 2022

152.8 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 57.87g | Prot: 141.83g | Carb: 165.21g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Green Peas (Frozen) , Ryvita Original Rye Crispbread, Bisto Gravy Granules, Tesco Chicken Breast Fillets (130g). Dinner: Ryvita Original Rye Crispbread, Scrambled Egg . Snacks/Other: Pepperoni and Sausage Pizza. more...

2926 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...