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Better than gaining again
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1307 kcal
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Fat: 65.48g | Prot: 95.08g | Carb: 84.30g.
Breakfast: Coffee, Woolworths Cappuccino Cafe Latte. Second Breakfast: Woolworths Roasted & Salted Cashews, Woolworths Biltong, Coffee. Lunch: Woolworths Whole Wheat Fusilli, Bolognese sauce. Tea: Woolworths Moist Sliced Biltong, The Laughing Cow Mini Babybel. Dinner: Simply Asia 614 Phuket Noodles with Chicken. more...
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steady weight
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