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First day back at the gym in five months. First time at 330 since I set it as a goal. Now 310 is the next. I have to only eat 1400 calories per day and excercise 500 calories per day ... so it is 1400 in and 1900 out. Just passing this info ... I am like the farmer. I know how to farm but sometimes I just can not produce the goods.
3500 calories is One Pound of FAT!
thanks to all my dear friends here on Fat Secret, Keep the Faith.
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330.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2014:
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874 kcal
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Fat: 29.88g | Prot: 28.42g | Carb: 124.46g.
Breakfast: Mission Restaurant Style Tortilla Chips, Fresh & Easy Strawberry Banana Smoothie. Lunch: Steak (Lean and Fat Eaten), Sliced Tomatoes (3 Slices), White Pita Bread. Snacks/Other: Tortilla Chips (White Corn). more...
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losing 35.0 lb a week
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