Weigh In record (no journal entry) for 03 June 2014
|
169.5 lb
Lost so far: 21.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 June 2014:
|
1603 kcal
|
Fat: 140.28g | Prot: 63.23g | Carb: 40.69g.
Breakfast: Garlic cheese bread. Lunch: Jay Robb Chocolate Whey Protein, Butter (Salted), Coffee, Coconut Oil. Dinner: Miracle Shrimp Alfredo. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Butter, Coconut Oil, Butter, Parmesan Cheese (Grated), Pita Bread, Russell Stover Sugar Free Pecan Delights. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MultiplesMom's weight history
|