Weigh In record (no journal entry) for 08 February 2022
|
149.5 lb
Lost so far: 0 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1240 kcal
|
Fat: 38.79g | Prot: 77.19g | Carb: 147.90g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Chicken Breast Meat (Roasted, Cooked) , Super Nature Super Pulses Thai Green Chicken Curry . Snacks/Other: Bananas , Sweet Cherries, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|