r44brown's Journal, 11 April 2011

184.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 48.24g | Prot: 74.80g | Carb: 283.73g.   Breakfast: Wheat Bread (Reduced Calorie), Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: corn, Wheat Bread (Reduced Calorie), honey, tea, Hash Brown (Frozen or Dry Mix), chicken breast. Snacks/Other: Pepsi (Can). more...

3489 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 22 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 38 minutes. more...