jgentry712's Journal, 03 June 2014

190.0 lb Lost so far: 133.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 54.13g | Prot: 70.75g | Carb: 107.50g.   Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Daisy Sour Cream, Rosarita Refried Beans, Chipotle Mexican Grill Cheese Quesadilla. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Healthy Choice Polska Kielbasa Smoked Sausage. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack. more...

2782 kcal

Activities & Exercise: walk 1.04miles - 15 minutes, Bike 10.2 miles - 49 minutes, Bike 15miles - 37 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...