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I'm a bit under stress since I have an exam this morning. I went to sleep around 12 instead of 11, and woke up at 6 today. So I weighed myself around 6 something instead of 7ish. Well, this week is the final week of the quarter. I hope the stress wont affect my weight too much... I hope ...
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149.2 lb
Lost so far: 50.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1376 kcal
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Fat: 37.41g | Prot: 85.51g | Carb: 188.94g.
Breakfast: Apricots, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Quaker Old Fashioned Oats, Trader Joe's Persian Cucumber, Better'n Peanut Butter Low Sodium. Lunch: Sabra Roasted Garlic Hummus, Chicken Thigh (Skin Not Eaten), King's Kimchi, 365 Feta Cheese, Tomatoes, Cucumber (Peeled). Dinner: Apricots, Pears, Horizon Organic Egg Whites, Red Onions, Onions, Jalapeno Peppers, Jalapeno Peppers, Chicken Thigh (Skin Not Eaten), Garlic, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios. more...
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losing 1.4 lb a week
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