Weigh In record (no journal entry) for 07 February 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2022:
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725 kcal
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Fat: 45.64g | Prot: 66.07g | Carb: 3.71g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Ayoba-Yo Droewors. Snacks/Other: Kerrygold Pure Irish Butter, Lamb Curry, Jell-O Sugar Free Lime Gelatin, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Babybel Mini Original Cheese. more...
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1571 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 23 minutes, Google Fit - 21 hours and 37 minutes. more...
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gaining 3.9 lb a week
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