Weigh In record (no journal entry) for 03 June 2014
|
156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2014:
|
2547 kcal
|
Fat: 72.55g | Prot: 171.99g | Carb: 310.98g.
Breakfast: Salmon, Honey, Oats, Egg, Egg White, Bananas, Honey, Apples, Pears, Extra Virgin Olive Oil, Carrots, Catelli Whole Wheat Pasta, Whole Foods Market Natural Peanut Butter, Mango. Dinner: Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Egg. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|