|
I’m not surprised by this morning’s weigh in. I thoroughly enjoyed a weekend for of fellowship, rest, worship, and rejoicing. 🥰🎶🥳🙌🏼😴
So, the price for that is gain, inflammation, & water retention, but it was worth it and we’re back on track this week! 🤣
From my reading this morning:
Psalm 40:16
But may all who seek you
rejoice and be glad in you;
may those who love your salvation always
say,
“The Lord be exalted!”
|
173.0 lb
Lost so far: 26.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
1900 kcal
|
Fat: 84.31g | Prot: 73.75g | Carb: 224.48g.
Breakfast: Thomas' Bagel Thins - Everything, Butter , Chobani Coffee Creamer Sweet Cream, Better Oats Classic Maple & Brown Sugar , Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Beef Sausage (Cured, Cooked, Smoked) , Siete Almond Flour Tortillas. Dinner: Fresh & Easy Chicken Fajita Fillings, Calavo Avocado, Siete Almond Flour Tortillas, Daisy Sour Cream. Snacks/Other: Tortillaland Uncooked Flour Tortillas, Butter , Starbucks Matcha Green Tea Latte (Grande), Panera Bread Very Chocolate Brownie, Coffee, Chobani Coffee Creamer Sweet Cream. more...
|
gaining 1.7 lb a week
|