SaintViper's Journal, 07 February 2022

254.7 lb Lost so far: 2.3 lb.    Still to go: 24.7 lb.    Diet followed poorly.

---

1401 kcal

Fat: 82.61g | Prot: 99.57g | Carb: 69.40g.   Breakfast: Fried Egg. Lunch: Weight Watchers Creamy Chicken Rice Casserole , Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese , Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Kirkland Signature Smoked Pulled Pork. Dinner: Borden Shredded Cheddar Cheese, Mixed Salad Greens, Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing. Snacks/Other: Trader Joe's Shrimp Cocktail Sauce, Publix Jumbo Shrimp. more...

2814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...