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WORK gr kcal
carb 470 1880
protein 140 560
fat 80 720
3160 TOTAL
REST gr kcal
carb 410 1640
protein 140 560
fat 80 720
2920 TOTAL
12% BF
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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3186 kcal
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Fat: 80.60g | Prot: 153.69g | Carb: 476.40g.
Breakfast: Blueberries, Brazil Nuts, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Salmon, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: noel saltin noel integral, Carrots , Apples , Almonds, Bananas, Oats. more...
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losing 0.4 lb a week
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