Weigh In record (no journal entry) for 07 February 2022
|
168.2 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
1801 kcal
|
Fat: 42.13g | Prot: 111.44g | Carb: 230.14g.
Breakfast: Alesto Nocciole, Carrefour Gocce di Cioccolato Fondente, Crownfield Nougat Pillows, Lidl High Protein Milk Product. Lunch: Mulino Bianco Cuor di Mela, Banana, Certossa Pane alla Segale, Finocchio Crudo, Sedano, Carote, Olio Extra Vergine di Oliva, Campo Largo Ceci in Scatola. Dinner: Nastrecce Crostata con Confettura di Albicocca , Mulino Bianco Cuor di Mela, Daily Bread Pane ai 4 Cereali, Pomodorini, Campo Largo Fagioli Borlotti, Cadoro Tartare di Scottona. Snacks/Other: Perugina Rossana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|