Weigh In record (no journal entry) for 11 April 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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3549 kcal
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Fat: 119.10g | Prot: 196.26g | Carb: 426.15g.
Breakfast: apple, eggs, carnation. Lunch: clementine, cheddar cheese, turkey sandwih meat, nature valley granola bar, carrots, wheat bread. Dinner: salad, chocolate milk, green beans, ground beef. Snacks/Other: drumstick ice cream, cashews, austin crackers, starkist tuna, goldfish, 100 % Whey Protien Isolate, banana, bagels forever, yoplait yogurt light, cream cheese fat free, frozen strawberries, orange juice simply juice. more...
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losing 7.0 lb a week
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Garrett DeMuth's weight history
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