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Slow start but a start all the same. Australia in October hopefully
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313.0 lb
Lost so far: 51.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1372 kcal
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Fat: 41.56g | Prot: 43.70g | Carb: 203.94g.
Breakfast: Banana Smoothie. Lunch: Dairylea Cheese Triangle Light, Toasted White Bread . Dinner: Cadbury Chocolate Biscuits, Philadelphia Extra Light Cream Cheese, Asda Cherry Tomatoes, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tesco Reduced Fat Rich Tea, Cadbury Chocolate Biscuits. more...
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losing 0.1 lb a week
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