shnorris's Journal, 11 April 2011

216.8 lb Lost so far: 37.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 16.86g | Prot: 87.47g | Carb: 123.90g.   Breakfast: Light Fat Free Yogurt. Lunch: Old Fashioned Sourdough Hard Pretzels, Fresh Style Fry (Regular), Light 35 White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Tilapia Fillets, Mashed Potato, Salmon Fillet. Snacks/Other: 100 calorie ice cream sandwich. more...

2396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...