Jasonschofield1's Journal, 07 February 2022

Weigh In record (no journal entry) for 07 February 2022
154.6 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2022:
1737 kcal Fat: 78.29g | Prot: 86.91g | Carb: 167.20g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Wild Pacific Red Salmon , Ryvita Original Rye Crispbread. Dinner: Fat Free Greek Yoghurt, Strawberries , Tesco Meringue Nest, Heinz Tomato Soup, Greggs Sausage Roll. Snacks/Other: McVitie's Gold Bar. more...
2666 kcal Activities & Exercise: Working - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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