Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gspeach
Journal
31 May 14
gspeach's Journal, 31 May 2014
gspeach's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2014
197.8 lb
Lost so far:
26.2 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2014:
1038 kcal
Fat: 52.19g | Prot: 47.54g | Carb: 94.28g.
Breakfast:
Blue Bonnet Light Soft Spread Margarine, Milk (1% Lowfat with Added Vitamin A), Fresh & Easy Organic Medium Brown Eggs.
Lunch:
SodaStream Orange Soda, Kraft Bagel-fuls Original.
Dinner:
Schwan's Fried Rice, Schwan's Shrimp Scampi.
Snacks/Other:
Kraft String Cheese with 2% Milk, Kozy Shack Original Rice Pudding, Reddi-wip Extra Creamy Whipped Cream.
more...
2222 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
gspeach's weight history
view complete history