Weigh In record (no journal entry) for 07 February 2022
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138.9 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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950 kcal
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Fat: 43.65g | Prot: 66.03g | Carb: 68.76g.
Breakfast: FamilyMart うずら薫製, 雪印乳業 とろけるスライス, QBB ベビーチーズ, サツマイモ（皮なし、茹でる）, 卵焼き, 鯖の味噌煮, 大根の煮物, きゅうり, おかめ納豆 納豆 (33,7g). Lunch: カーブス青リンゴ. more...
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gaining 2.4 lb a week
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