Weigh In record (no journal entry) for 06 February 2022
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1519 kcal
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Fat: 58.81g | Prot: 88.48g | Carb: 126.69g.
Breakfast: Apple Turnover or Dumpling, Oscar Mayer Center Cut Bacon, Egg White, Orange Juice. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Boar's Head Oven Roasted Turkey Breast, Tomatoes. Dinner: Michaels of Brooklyn Puttanesca Sauce, Dreamfields Linguine, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Triscuit Crackers Original, Cheddar Cheese, Apple. more...
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2688 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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