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Barbara4572
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02 Jun 14

Barbara4572's Journal, 02 June 2014

 
Weigh In record (no journal entry) for 02 June 2014
130.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 02 June 2014:
1046 kcal Fat: 38.96g | Prot: 96.96g | Carb: 81.34g.   Breakfast: Bananas, CareOne Whey Protein. Lunch: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Dinner: Hard-Boiled Egg. Snacks/Other: Bananas. more...
1870 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week


Comments 
You are really doing great! I think I'm going to need some of your determination to be sent my way. Have a wonderful day. 
03 Jun 14 by member: LadyBea40

     
 

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