Weigh In record (no journal entry) for 02 June 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1690 kcal
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Fat: 65.37g | Prot: 61.51g | Carb: 228.03g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Uncle Sam Original Cereal. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Carrots, Athenos Natural Crumbled Feta Cheese, Publix Red Bell Pepper, Stop & Shop Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Chocolate Chip Cookie, Sargento Light String Cheese, Old London Melba Toast Sea Salt, Merex Fresh Blueberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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1763 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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