Weigh In record (no journal entry) for 02 June 2014
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153.4 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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525 kcal
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Fat: 13.20g | Prot: 37.30g | Carb: 68.20g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Great Value Light Nonfat Yogurt, Schwebel's Vogel's Mixed Whole Grain Bread, Poached Egg, Beet Soup (Borscht). Dinner: Tomatoes, Chicken Stock, Mussels. Snacks/Other: Carrots, Wasa Light Rye Crispbread, Sugar, Nonfat Cappuccino. more...
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1988 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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patsy kona's weight history
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